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Notes to think slowly.
Articles on cognitive behavioural therapy, anxiety and what happens between sessions. Written to be read calmly.
6 October 2026 · 11 min read
I feel lonely even when I'm surrounded by people
Emotional loneliness is the gap between what you need and what you're getting. How to build authentic connection.
6 October 2026 · 10 min read
Why Do I Overthink Everything? When Your Mind Won't Let You Rest
Overthinking is a loop: thought → anxiety → more thought. Learn to recognize the circuit and what to do to interrupt it.
6 October 2026 · 9 min read
I don't know what to do with my life: when no option feels right
When every option feels scary, you're paralyzed. How to separate what you want from what you should want, and decide without certainty.
25 September 2026 · 13 min read
Bicultural relationships after migration: negotiating differences without losing your values
How to negotiate cultural differences in your relationship after migration. Tools for communication, boundaries, and building intimacy across cultures.
23 September 2026 · 8 min read
Social skills and social anxiety: how they work together
Social anxiety blocks skills you already have. How the loop works and what breaks it.
23 September 2026 · 11 min read
Burnout in healthcare workers: when you're still functioning while you're falling apart
Healthcare burnout means you keep functioning while your capacity to recover disappears. Symptoms, causes, and concrete first steps to take.
23 September 2026 · 12 min read
Migratory grief: what it is and how to work through it
Migratory grief: the real loss of emigrating. Phases, tools, and when to seek professional help to move through it without getting stuck.
22 September 2026 · 9 min read
Perfectionism and procrastination: when fear of mistakes keeps you from the people who matter
Why you procrastinate replying to people you care about. How perfectionism pushes away the people who matter. Tools to break the cycle.
22 September 2026 · 11 min read
Do I want to go back, or is something in my life that needs to change?
Do you want to return home or is something in your life that needs to change? Explore what that desire really means before you decide.
22 September 2026 · 9 min read
Childhood overadaptation: when being strong stopped being a choice
As a child you learned to cope alone and not be a bother. Why that overadaptation exhausts you now, and how asking for help can be a choice again.