DOWNLOADABLE MATERIAL
Material to read on your own
Practical guides with cognitive behavioural therapy tools, for the moments when you want to start on your own.
Nothing published yet.
When a guide is available it will be here.
Do you feel it's time to start?
You don't have to wait until things get worse to start.
In the first session we will start to understand what is happening to you, what you would like to change, and what the first steps towards feeling better might be.